Times: 10 a.m. and 5:30 p.m.
Starts February 18, 2013
Occurs: Every 1 week(s) on: Monday, Tuesday, Thursday, ending on March 28, 2013.www.reddingrecreation.org
Location: Caldwell Recreation Center
56 Quartz Hill Rd, Redding, CA
Walk with Ease is a multi-component program that includes walking, health education, stretching and strengthening exercises, and motivational strategies. Participants meet three times a week for six-weeks; group is led by a trained leader. Walk with Ease is an evidence-based program for people resulting in benefits such as: increased physical activity, increased walking distance and speed, decreased pain, decreased depression as well as meeting like-minded people. Call 225-4095 to register or stop by the Recreation office at 1250 Parkview Ave. Class includes a t-shirt and other incentive items.
Produced By: Redding Recreation