Details:This 1.5 hour session will introduce you to indoor climbing. A class where adults and kids alike with no prior climbing experience can expand their knowledge on the basics of indoor climbing by learning:
- Climbing grades
- Proper climbing form
- How to train to increase climbing performance
- Campus boarding, moonboarding, fingerboarding, and doing 4 x 4's
- Pre-climbing stretching and injury prevention
- Setting goals
- World of outdoor climbing
